Spiritual Warrior

This “get-in- shape” class is structured as a fixed set sequence instructed in a Vinyasa style. It is a fully balanced class which includes Asana warm-up, chanting, setting of intention, Surya Namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give specific instructions.