Ashtanga Yoga Self-Practice Lab w/Spiros

This workshop tackles a lot of hands-on yoga practices interspersed with discussions of the method and some of the reasoning involved.

Workshop Outline:

• Self practice, personal explorations & experience
• What is Vinyasa and why?
• On sweat, toxins,’purifying blood like gold’, tonifying—e.g., cleansing creating a thinness of blood, simplifying/optimizing flows in the body; reviewing
• Notes on Trishtana (3 places of attention & action)
• Subtle flows & lifting: the Bandhas
• Some thoughts on pain, stiffness and injury
• Review

Check our event page for more details.