Restorative Workshop with Anna
Anna Yoga Bio:
Anna is a movement enthusiast and a long time vinyasa yoga practitioner. She completed her first yoga teacher training in New York in 2009. Having explored various yoga schools and traditions from Ashtanga to Jivamukti, from Anusara to Kundalini and Iyengar.
Following her interest in therapeutic practices, Anna completed a Restorative Yoga Training at YogaWorks in New York, where she had the privilege to study with Jillian Pransky. Anna’s holistic expertise includes Thai massage and Reiki.
Anna’s goal as a yoga teacher is to guide her students through their own experience on the mat, to offer a practice that will invigorate the body, calm the mind, and spark the spirit.
Originally from Russia, Anna has lived in Moscow, New York, and Beirut. She is currently based in South East Asia and has her teaching and healing practice in Yangon, Myanmar.
2 Hour Restorative Workshop:
Come to close your weekend with this soothing and rejuvenating practice that is designed to experience the state of “being”, not “doing”. Allow yourself to slow down, calm your busy mind and rest in the present moment.
You will be carefully guided through a series of postures using various props for support. Bolsters, blankets, blocks will help to align the body in relaxing poses that create space, openness, and awareness. The practice will unfold slow and deep, focusing on gentle opening and stretching. Restorative backbends, forward bends, twists will be offered and personalized for each student based on their needs. Indulge in a long nurturing Savasana at the end.
Restorative yoga is a practice suitable for anyone, regardless of age, shape or physical condition, even for those with no yoga experience.