Kundalini Yoga Workshop with Carole

Kundalini Yoga Workshop with Carole
Pranayama and Aura Cleansing
March 17, 2019
From 6:00 – 8:00PM
Yoga Souk Beirut

Workshop Fee: 30$
Registration is required.
Level: Open Level

“All knowledge you need comes through the breath of life.” Guru Nanak said,
“When you are short of wisdom, breathe”. Yogi Bhajan

Kundalini yoga is an age-old practice that promotes well-being, happiness and spiritual awareness. It combines postures and movement, breathing techniques, mantra and meditation into powerful sets that automatically guide the energies of the body and the mind to a specific result or change of consciousness.

This workshop focuses on Pranayama, the science of breath.
We will prepare the body to explore and experiment with powerful breathing techniques that help us open the range and creativity of emotions and develop concentration.

The breath and its movement are connected to the movements of all the emotions and thoughts. We will practice kriyas that will challenge our usual patterns to deepen our feeling of connectedness.

Workshop will end with a Gong bath. Known for its transformational and therapeutic powers, Gong sound takes us into a deep meditative state and rebalances our physical and emotional bodies.