Jivamukti Yoga Immersion w/Rima Rabbath & Yogeswari

3 days of Jivamukti Yoga with Rima Rabbath & Yogeswari.

These 2 Senior Teachers are reunited at NOK – the new Saifi location of Yoga Souk Beirut!

During this weekend, we will immerse ourselves in the techniques, practices & teachings of the Jivamukti Yoga Method. We will explore a key verse from each one of the four chapters of Master Patanjali’s Yoga Sutras and experience in a direct & non-conceptual way how these verses tie-in to the physical practice of Yoga Asana.

Each session will start with the investigation of a verse and focus on the corresponding category of postures with special emphasis on alignment, use of props as well as the anatomical features of the postures.

The last session will culminate with the Essential Principles & Energetics of Hand’s-on Assists – a very unique aspect of the Jivamukti Yoga Method.

Dive in & Dive deep into the vast ocean of Jivamukti Yoga.

SCHEDULE:

Friday October 27, 2017

4-7pm: Chanting/Exploration of a verse from Chapter I of the Yoga Sutras

Asana Practice & Breakdown of Fundamental Asanas including Applied Anatomy (Focus on Standing Asanas)

Saturday October 28, 2017

 9-12pm: Chanting/Exploration of a verse from Chapter II of the Yoga Sutras

Asana Practice & Breakdown of Fundamental Asanas including Applied Anatomy (Focus on Balancing Asanas & Inversions)

2:30-5:30pm: Chanting/Exploration of a verse from Chapter III of the Yoga Sutras

Asana Practice & Breakdown of Fundamental Asanas including Applied Anatomy (Focus on Back Bends)

5:30-6pm: Q&A on anything from Philosophy to Asana…

Sunday October 29, 2017

9-12pm: Chanting/Exploration of a verse from Chapter IV of the Yoga Sutras

Asana Practice & Breakdown of Fundamental Asanas including Applied Anatomy (Focus on Forward Bends & Hip Openers)

2:30-5:30pm: Principles & Energetics of Hand’s-On Assists + Laboratory on Specific Needs of participants